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Showing posts from May, 2017

The Benefits Of Massage

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Once people discover the many joys and benefits of massage, a common question arises - "How often should I schedule my massage sessions?" Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. A Powerful Ally There's no denying the power of massages. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. decreased anxietyenhanced sleep qualitygreater energyimproved concentrationreduced fatigue Increase the Benefits with Frequent Visits Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of having a massage. Taking pa…